Emotional Intelligence

Body map

Body mapping is a participatory visual research method in which participants create a life-size representation of their own body to explore their experiences, emotions, identities, and stories through drawing, color, and symbol.

Emotion Journal

Emotion Journal is a reflective practice that helps track emotional patterns, promote self-regulation, and foster empathy.

Emotional map

The Emotional map allows for the identification and visual analysis of emotions, helping to understand their impact on projects, spaces, or experiences.

GROW Coaching

GROW Coaching is a collaborative activity that uses the GROW model to foster coaching skills and personal reflection, creating meaningful connections among participants.

Guided Visualizations

Guided Visualizations is a participatory activity where participants co-create a visualization in a chain format, exploring creativity and group connection through collective storytelling. It is ideal for fostering reflection, relaxation, and shared imagination.

Lifeline

The lifeline is a biographical narrative activity in which participants trace their personal or group history along a timeline, marking key moments, turning points, and the learning that brought them to the present.

Restorative circle

The restorative circle is a structured community practice developed by Dominic Barter that brings together those who caused harm, those who were affected, and the community around them to build mutual understanding and co-create agreements for repair and forward movement.

Talking stick

The talking stick is a dialogue facilitation practice rooted in Indigenous traditions of North America that grants the right to speak only to the person holding the object, ensuring that every voice in the circle is heard with respect and without interruption.

Team Charter Workshop

A foundational session where a new team co-creates their shared purpose, roles, working agreements, and norms — the social contract that makes real collaboration possible.